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Health Tips
• Daily exercise, even in small amounts find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.
• Reduce Stress easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
• Cleansers and CreamsThe right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up. Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water.
• Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases.
• Positive mental outlook: there's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing
• Exercise your brain: read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.